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As I sit here eating mine, I often wonder what other people conjure up to feast on at the start of their day...Today, like most days I'm having a home made cereal consisting of bran, rolled oats, puffed brown rice, LSA mix, sultanas and flaxseed with chopped banana and milk. I've also poured myslef a glass of apple juice and thrown in a shot of aloe vera juice.
The cereal I make in bulk, the measurements below will give you ~12 days worth:
5 cups of bran (All Bran) - to bolster my fibre intake
2 cups of rolled oats - good for your HDL levels
2 cups of puffed brown rice - makes for a nice filler
1 cup of LSA mix - good for general wellbeing
375g of sultanas - moar fibre
1 cup of flaxseed - great source of omega-3
The cereal I make in bulk, the measurements below will give you ~12 days worth:
5 cups of bran (All Bran) - to bolster my fibre intake
2 cups of rolled oats - good for your HDL levels
2 cups of puffed brown rice - makes for a nice filler
1 cup of LSA mix - good for general wellbeing
375g of sultanas - moar fibre
1 cup of flaxseed - great source of omega-3